How does Silica help the body?
Silica is taken to help keep bones, cartilage, tendons and artery walls healthy and may be valuable in the treating allergies, heartburn and gum disease, and also aids in supporting the immune system. It is also necessary for the nails, hair and skin to stay in good order and is useful in neutralizing the effects of aluminum. Silica levels decline as we grow older, and so consequently the mineral may be favorable as an anti-aging factor in our eating habits. Although, not known definitively, lack of silica in the diet may have consequences to teeth and bones as well as problems with hardening of the arteries.
Be mindful that there is a minimum dosage that your body needs per day, to protect against a dangerous shortage of this specific mineral. In the healing function of this mineral, the amount is usually boosted significantly, but the level of harm has to be kept in mind. Signs of excessive ingestion and poisoning are unknown as yet. Boron, calcium, magnesium, manganese and potassium are shown as the greatest dietary accompaniment for this mineral – silica. Silica is found in the following food sources: onions, wheat, oats, millet, barley, rice, beetroot, alfalfa, strawberries, as well as in green leafy vegetables and whole grains. Herbs that contain silica are comfrey, nettle and horsetail.
Silica also known as silicon, it holds us together – a trace element, present in the body only in minuscule amounts. It is vital for our general body performance. Your hair will be healthier, stronger, and thicker and nails will be strong – you will see a definite difference in their appearance. When we are young, our bodies are able to absorb and maintain high levels of silica, so that our bodies remain flexible, energetic and resilient.
As we age, this supply of silica starts to deplete which results in a lot of our aging problems. Dry skin, hardening of the arteries, poor digestion, organ and tissue damage result when silica is absent from our diet. It has also been found that, silica supports the absorption of calcium. The proper dosage of silica can have a wonderful effect on the body’s health such as: regulating blood pressure, defending against pollution, removing aluminum from the body – protecting us from Alzheimer’s disease, slowing the aging process and improving the skin’s elasticity, and preventing kidney stones. It will be a short period of time before you can see or feel a difference in your overall appearance.
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